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3-DAY CLEANSE
AUTHORs: Zoe Sakoutis, Erica Huss
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
As soon as I got this book in the mail my hubby grabbed it and ran. When I finally got a hold of it I needed it, we had just eaten at Golden Corral aka Hog Troth. We felt like Gluttons. We've done cleanses before and I did do a modified version of this. When my calms down I plan on diving into it full force. Great Book!!!
Buy it!
Win It - Hachette Book Group is giving 5 lucky readers of Mommy Reads too Much a copy of 3 Day Cleanse. Mandatory entry!!Just tell me you want it, it's that easy. Good Luck!
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Giveaway will end on April 4th at 11:59pm. The winners will be chosen by random.org and emailed. The winner will have 48 hours to contact me or respond to notification or a new winner will be chosen. Giveaway open to U.S. & Canadian residents 18+ only.
Disclosure - A product was given for review for my honest opinion, no other compensation
